Already much beauty tips you know you put in practice and everything stays the same! Do you want to find the real difference?
So do not miss these new beauty tips that will make your skin look great, like never.
Less sugar, more exercise
Minimize sugar in your diet not only serves to lose weight, but it will make your skin look better.
The reason? Sugar causes inflammation in the intestine and causes the body to become highly acidic process, which directly affects the appearance of your skin.
On the other hand, at the same time, try to meet your weekly exercise routine because activity helps eliminate all those toxins that are spoiling your skin.
Eat better
If you have not yet taken off from processed foods, it is better to consider change by more fruits and vegetables, while still including seeds, legumes, grains and quality fats, such as fish brings. You will see that your skin changes by 100%.
Relax!
You see the beauty tips do not appear, but they are! Food and exercise affect the health of the skin , like stress and worries.
A more serene life, mind and body relaxed will be the best medicine for a spectacular skin.
Hydrate on flights
If you are traveling a lot by airplane, you would better pay attention to this advice. Pressurization of this transport causes the moisture level of the skin drops significantly, so you should take two cups of water per hour and apply a moisturizer during the flight.
Zero makeup
What? And yes … and you what you should be imagining. The habit of making up your skin makes short term becomes opaque and black spots, and more wrinkled long term, with dilated pores and flabby.
But if you really do everything for skin care, I think a little makeup will not be so bad, right?
Practice these tips religiously and you will see that your skin changes absolutely. It will be a before and after!
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